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How to Stop Picking Fights & Have Stable, Healthy, Secure Relationships
introduction
video introduction (4:08)
acknowledgments
getting started
Guided meditation
video (5:47)
disclaimer
safe place exercise
Self-care
video (2:18)
nutrition
movement
sleep
bowel movements
alcohol
De-scalation
video (0:39)
tactics
journal prompts
guided meditation
Physical needs
video (2:54)
journal prompts
hormones
self care revisit
medications
assignment
Emotional needs
video (5:46)
journal prompts
guided meditation
Getting defensive
video (3:38)
journal prompts
guided meditation
Gaslighting
video (3:05)
more on gaslighting
journal prompts
guided meditation
Modeling behavior
video (1:59)
journal prompts
guided meditation
Getting reassurance
video (1:43)
journal prompts
guided meditation
Fear of abandonment
video (3:17)
journal prompts
guided meditation
Not that into it
video (2:37)
journal prompts
guided meditation
assignment
Conclusion
video (2:11)
acknowledgments
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