Autoplay
Autocomplete
Previous Lesson
Complete and Continue
From Crushed to Blushed: The Definitive Breakup Guide to use your Heartache to Uplevel
Introduction
video introduction (8:42)
getting started
acknowledgments
Guided Meditations
video (5:47)
disclaimer
safe place exercise
Self Care
video (2:18)
nutrition
movement
sleep
bowel movements
Boundaries
video (2:14)
a reminder...
assignment
Types of Grief
video (2:26)
journal prompts
Stages of Grief
video (2:31)
the stages
assignment
Denial
video (2:19)
journal prompts
guided meditation
assignments
Anger
video (1:19)
anger release strategies
journal prompts
guided meditation
Bargaining
Video (3:34)
Journal prompts
Present moment meditation
Depression
video (1:32)
journal prompts
guided meditation
assignment
Acceptance
video (1:05)
journal prompts
guided meditation
Conclusion
video (1:25)
safe place exercise
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock