What is the Nervous System?

Your nervous system is like the control center of your body and mind. It's responsible for managing everything from your heart rate and digestion to your emotional responses and cognitive functions. In essence, it governs how you experience and interact with the world around you.

What Dysregulation Looks Like

A dysregulated nervous system can wreak havoc on your life, manifesting in various ways, such as:

  • Excess Body Fat: Chronic stress can lead to increased cortisol levels, which can promote weight gain, especially around the midsection.
  • Cognitive Problems: Difficulty concentrating, memory issues, and brain fog can all result from nervous system dysregulation.
  • Mood Swings: Anxiety, depression, irritability, and mood swings may be exacerbated when your nervous system is out of balance.
  • Physical Health Challenges: Chronic illnesses, digestive problems, and a weakened immune system can all be linked to an imbalanced nervous system.
  • Relationship Struggles: Dysregulated emotions can strain your relationships, leading to conflicts and misunderstandings.

A non-exhaustive list of symptoms of a dysregulated nervous system include:

  • insomnia
  • migraines
  • unexplained pain
  • bloating
  • gas
  • constipation
  • diarrhea
  • other types of GI distress
  • chronic stress
  • metabolic disease
  • unexplained weight gain or difficulty losing weight
  • lower belly pooch
  • hormonal imbalances
  • anger
  • irritability
  • prolonged sadness
  • feeling nervous
  • people pleasing
  • codependency
  • insecure attachment style
  • a lot of fighting
  • commitment issues
  • procrastination
  • brain fog
  • insecurities/lack of confidence

Why Regulate Your Nervous System

Regulating your nervous system is not just a luxury; it's a necessity for a fulfilling life. Here's why you should take this course:

  1. Enhanced Well-being: A well-regulated nervous system promotes emotional resilience, mental clarity, and a deep sense of calm, enabling you to navigate life's challenges with grace.
  2. Improved Health: By reducing stress and inflammation, you can boost your immune system, decrease the risk of chronic diseases, and even shed excess body fat.
  3. Thriving Relationships: Learning to regulate your emotions can lead to healthier, more harmonious connections with loved ones.
  4. Peak Performance: Optimal nervous system regulation can sharpen your focus, creativity, and productivity, helping you achieve your goals with confidence.

Better Relationships

Did you know that regulating your nervous system is one of the best things you can do for improving your relationships? Your nervous system is deeply connected to your Attachment Style, your stress response, and your general mood. Regulating your nervous system allows you to show up as the best version of yourself to your relationships

More Success

The single biggest predictor in your success is your nervous system. Think back to school-- remember some people saying they are just "bad test takers"? Those people are simply dysregulated. You know the people you went to school with you got straight A's when they barely studied? Those people are highly regulated. A regulated nervous system means less stress, more mental sharpness; and ultimately, more results with less work.

More Confidence

Regulating your nervous system will make you more confident for a number of reasons. Number 1, plain and simple, it improves your looks. A regulated nervous system means clearer & brighter skin, stronger hair, less body fat, and a flatter stomach. But beyond that, a regulated nervous system means more stable moods, less anxiety, less overthinking, less worrying. Moreover, a regulated nervous system allows you to work through unprocessed trauma and emotions, so that you can FINALLY shine at your full brightness.

Why Choose Our Course?

Our Nervous System Regulation Course is backed by the latest science and delivered by experienced instructors who understand the psychology of transformation. With our step-by-step guidance and proven techniques, you'll:

  • Gain a deep understanding of your nervous system and how it affects every aspect of your life.
  • Learn practical tools and exercises to regulate your nervous system and reduce stress.
  • Discover how to cultivate mindfulness, emotional intelligence, and resilience.
  • Connect with a supportive community on the same journey towards well-being.

The BLUSH nervous system course has:

  • a full breakdown on the foods you need to eat to regulate your nervous system. this is different for each person, but this course takes into account your personal dysregulation archetype to find the foods that your body needs to thrive
  • science-backed tools and practices to help you get the best sleep ever
  • the most comprehensive guide for digestion and regular bowel movements that you will ever find, anywhere
  • practices that will help you increase your tolerance for stress, so that when life gets hectic, you stay calm
  • practices and tools to bring you back to center when something rattles you
  • breathwork, guided meditations, somatic releases, and physical exercises that will strengthen you mentally, physically, and emotionally

Don't let a dysregulated nervous system hold you back from the life you deserve. Join our course today and unlock your inner calm, resilience, and vitality. Take control of your nervous system, and take control of your life.

Invest in Your Well-being Today by taking advantage of the special DISCOUNTED pre-sale price! This special price will only be available until the course launches on October 17!

My Story

I didn't realize this until recently, but I was always the poster child for a dysregulated nervous system.

Growing up, I had severe insomnia, chronic constipation, and an inability to regulate my body weight.

By the time I was 20, I was taking laxatives daily to be able to poop, I was constantly yoyo dieting, and beyond frazzled.

Throughout my 20s I tried every kind of herb, vitamin, mineral, and practice you could imagine. I went to all kinds of doctors, got acupuncture, got every kind of massage you could think of, and tried so many different modalities of therapy.

On top of the physical manifestations of my dysregulation, I also was suffering mentally and emotionally. I had ADHD, I was super flaky; and worst of all, I had severe anxious attachment.

My relationships were always chaotic. Lots of fighting, breaking up and making up in my romantic relationships. My friendships were a series of burdening, one-sided, and failed relationships too.

All of these experiences have led to me developing expertise around the Nervous System, and how it affects our physical bodies, our emotions, our mental wellbeing, and our lives.

Using the tools and practices in this course, I was able to heal every aspect of my life.

I was able to work through my anxious attachment and become secure. I was able to clear my skin. I was able to drop excess body fat, get defined abs, and the body of my dreams.

I FINALLY became regular in the bathroom without depending on any substances to help me go!

I now sleep well, live a pretty low-stress lifestyle, and have the relationships of my DREAMS; including a partner with whom I have a stable, drama-free, fulfilling relationship.

My life today is the result of the work I teach in this course. I'm passionate about this because this is how I transformed my life into the life of my dreams, and I want to help you do the same.

Disclaimer: Results may vary. Consult a healthcare professional for personalized advice. I am not a licensed medical professional. This course is based on my extensive independent research & my own personal experiences.

The course is available on October 17, 2023. The price here is a pre-sale price, and will increase when the course drops. Enroll now to take advantage of the pre-sale price.